The Flu Doesn’t Care if You’ve Been Naughty or Nice

  It’s official. Flu season has begun in Canada, with Influenza A H3N2 in the lead as the strain causing the most illnesses. H3N2 tends to be a more severe influenza, and fortunately has been included in the flu vaccine this year. So if you haven’t been immunized yet, take… Continue reading

New Programs to Address Anxiety and Depression

For many, Christmas is definitely NOT the most wonderful time of the year, and the demand for help with depression and anxiety spikes during the winter months.  The wait times for support are long- a recent call to a psychiatrist was met with the news that there were 100 names… Continue reading

Peterborough Social Services Opens Outreach Program in Millbrook

Paula Fitzgerald is there to help.  A Case Manager from Peterborough’s Social Services, she can help clients navigate the vast array of programs designed to help people get back on their feet or to help them through a transition.  Since 2016, she has been providing support to clients in the… Continue reading

Use it or Lose it – Music and Movement Program in Jeopardy

Toddlers and caregivers returned to the Fireside Lounge at Centennial Place on November 20th for the start of the 4th year of Music and Movement.  This intergenerational outreach program is operated by volunteers with the Old Millbrook School Family Centre. Retired school teacher Nancy Robinson brought her bag of tricks… Continue reading

Preventing Concussions Should Be a No-Brainer

What do Ken Dryden and Gordon Stringer have in common? They both want action to help prevent concussion injuries in all Canadians who engage in sports. As Ken Dryden puts it, they want a “game change.” Both are moved by tragedies – in the case of Ken Dryden, his recently… Continue reading

Boosting Veggies and Fruit with Kids – Doing it Together!

Are you and your family getting enough veggies and fruit? Does the thought of encouraging kids to eat vegetables and fruit make your heart rate go up? Meal and snack times can sometimes feel stressful for parents and caregivers. Healthy Kids Community Challenge Peterborough has tips and tricks for you,… Continue reading

Exercise, Cancer, and Psychological Well-Being

Last year, the Journal of American Medical Association (JAMA) Internal Medicine published a study investigating the relationship between leisure-time physical activity and the incidence of 26 different types of common cancers. This study included 1.44 million people and observed that high leisure-time physical activity was associated with a reduced risk… Continue reading

Donor Impact at Peterborough Regional Health Centre

  As the year winds up, many people take time to consider their charitable givings.  There are plenty of organizations clamouring for charitable contributions, with a vast array of worthy issues stemming from social, environmental and religious causes, specific diseases or calamities, with equally varied reputations regarding the effectiveness of… Continue reading