Following a diet plan (or “dieting”) can be defined as following a restricted course of food intake in order to lose weight. Diet plans can be designed to promote the inclusion or exclusion of a given macronutrient. There are three macronutrients in the human diet; Fat, carbohydrate and protein. Many… Continue reading
At the suggestion of an Early Childhood Educator at the school whose partner works for the Canadian Mental Health Association (CMHA), Millbrook South Cavan Principal Sheryl Hunter contacted Kerri Davies, Manager of Development for the local CMHA branch to learn more about a grant opportunity in support of Mental Health… Continue reading
My challenge to you this season is to not exercise for the sake of exercise, but instead to incorporate fitness into your every day. Like brushing your teeth, try to make fitness a natural extension of your daily plan. Make your fitness “purposeful”. This summer fitness plan can be very… Continue reading
What are Bubblegum, Snickerdoodle and Sweet Tarts? They are flavours for e-cigarettes, meant to entice youth to try this new device, which contains a power source and heating element designed to produce a vapour that can be inhaled by the user. The vapour may or may not contain nicotine, and… Continue reading
The National Institute of Alcohol Abuse and Alcoholism defines moderate drinking as no more than one drink per day for women (7 drinks per week) and two drinks per day for men (14 drinks per week). The first research report showing that moderate alcohol consumption increased lifespan was published in… Continue reading
The Cops for Cancer events arrived at the local schools on May 13th, bringing their usual combination of entertainment laced with education to North Cavan and Millbrook South Cavan public schools. With a movie theme, bright lights, costumes and skits, students participated in the event with enthusiasm. At the main… Continue reading
Some years ago, chronic fatigue haunted me every day. I’d go to sleep early but had difficulty getting out of bed twelve hours later. I would then have to nap later in the afternoon. Upon my husband’s insistence, I finally made a doctor’s appointment. My doctor ordered a series of… Continue reading
The City of Kawartha Lakes Family Health Team celebrated its fifth year during which they have brought new health care professionals and health programs for patients in our area including nurse practitioners, family health nurses, medical receptionists, clinical social workers, a psychologist, pharmacist, registered dietitian, occupational therapist, respiratory therapist and… Continue reading
Sarah Sobanski With seasons greetings come seasonal waistlines, and while Christmas calorie counting isn’t something we want to think about until resolution-time, nutrition shouldn’t go out the window for that second helping of Grandma’s famous triple-chocolate cake. Whether you’re skipping meals to fit into your holiday dress wear, or poking… Continue reading
