Moving Forward at the EarlyOn Centre
There has been a significant transformation in the facilities for our local EarlyON Centre in the Old Millbrook School. A fresh coat of paint has been applied, some new pint-sized furniture delivered and an infant area been installed providing brighter and more functional new play areas in the two rooms used by our…
A Walk Along the Station Trail
We are all very lucky that our township has an active committee that builds and maintains a wonderful series of trails. And they’re continuing their good work. I hope you read the lead story in the last edition of the Times about a new trail that connects our system of trails with those in…
Grounding Techniques for Anxiety
Our bodies are hard-wired for survival. Imagine for a moment that you are walking in the woods and, all of a sudden, you see a rattlesnake on the path. As soon as you see and hear the snake, the hypothalamus, a tiny region at the base of your brain, sets off an alarm system…