Move Well, Feel Well with Well Lyfe Pilates

Carron Concepcion offers pilates and massage from her home in Millbrook.

When COVID shut down in her professional life as a Registered Massage Therapist, Carron took her energy in a different direction and pursued instruction as a Pilates instructor.  The dream goal was to open a home-based business as a Pilates instructor and a Register Massage Therapist.  She has arrived.

She moved to Millbrook in 2019 and opened her home business in February.

Her instructors’ course was delivered on-line, so Carron is quite comfortable delivering her own classes virtually.  She is currently offering two one-hour classes on Wednesday and Thursday evenings which use only mats and stretch bands as equipment.  Class sizes are small, so she can adapt the content to the interest and ability of the participants.  She also provides private classes in her home, where she has two Reformers.

Pilates is a form of exercise that strengthens and lengthens muscles in the body, stabilizing the core and mobilizing areas including the hips and back.  It helps develop balance and coordination that relies more on movement than poses.

This busy mother of two understands the pressure of daily life and believes that taking care of our bodies helps us not only cope but thrive.  To learn more, visit

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