Community Care Introduces New Fitness Classes

Karen Graham With ten free fitness classes hosted by Millbrook Community Care, there is no excuse to sit around watching your waistline expand.  They offer five different types of classes, so there is something for everyone.  With the exception of the Gentle Exercise classes at the Millbrook Manor, all classes… Continue reading

No Duff- Mock Evacuation Exercise A Success

Karen Graham Last Thursday, the Millbrook Arena was transformed into a temporary emergency shelter by The Canadian Red Cross assisted by local emergency personnel from the Cavan Monaghan Fire Department, the OPP, the Community Policing organization and the local Lion’s Club.  The objective was to run through a drill to… Continue reading

How I Spent My Summer Vacation: Developing the Craft at 4th Line Theatre

Karen Graham It’s not a typical 14 year-old boy’s dream summer: 8 hour days, many of them spent in a three piece suit, shirt and tie in heat and humidity, dancing and singing with four younger children. Long days, uncomfortable clothing, no air conditioning, video games or hanging out with… Continue reading

September is National Yoga Awareness Month

 Sarah Sobanski It may be time to hang up that swim suit as summer comes to a close, but don’t let a lack of incentive steer you away from the benefits of regular exercise. Keep the routine from getting repetitive with a new class – fresh faces and finding muscles… Continue reading

Local Skating Club Builds Skills and Confidence On and Off the Ice

Karen Graham The local figure skating club has acquired more ice time this year, hoping to continue their momentum as their membership grows. Theirs is a very inclusive group, providing skill development at seven levels of proficiency, from beginners aged three to five just learning to keep upright on their… Continue reading