A Peek Inside Mother Nature’s Medicine Cabinet

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Fall is, traditionally, the best season for hiking (although this year has been stifling!). Nonetheless, getting out to enjoy the fall colours will no doubt be a focus for many in the coming months. While out enjoying the vibrant flora and diversity of nature, consider that approximately 80% of medications … Continue reading

Healthy Living – Bad News for Two Fad Diets

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The past two months saw an evidence-based takedown of two popular fad diets. The first was intermittent fasting, or IF. IF has been proclaimed to be an easy way to cut calories and train your body to burn more fat and reduce weight. The basic premise of this diet is … Continue reading